Cannabidiol, or CBD, has become increasingly popular in recent years as an everyday wellness product. Derived from the hemp plant, CBD is non-intoxicating and does not get you “high”. In this article we look at ten easy ways to incorporate CBD into your daily life – from drinks to creams to edibles, there is an option for everyone. Read on to discover which formats suit your lifestyle best.
Ways to Introduce CBD to Your Daily Routine
#1 CBD Tea
One of the simplest and most delightful ways to enjoy CBD is through tea. Hemp teas are widely available online and in health stores, with the CBD content per serving stated on the packaging. A cup in the morning or a caffeine-free blend before bed is an easy ritual to keep. Look for organically grown hemp and published lab reports. CBD tea comes in a variety of flavours, from chamomile and peppermint to lemon and ginger. Explore our teas.
#2 CBD Coffee
If you cannot imagine starting your day without coffee, CBD coffee is the answer. Infused with CBD extract, it lets your coffee ritual double as your CBD routine, with no hemp taste. Our organic CBD coffee contains 10 mg of CBD per serving and is ideal for busy mornings or an afternoon pick-me-up.
#3 CBD Creams and Balms
CBD topicals are made for massaging into specific areas such as shoulders, lower back or knees after exercise or a long day. They are usually blended with skin-friendly bases such as coconut oil and essential oils. Massage gently onto clean skin. Our Relax CBD muscle rub is a good place to start.
#4 CBD Gummies and Edibles
If you have a sweet tooth, CBD edibles will appeal to you. Gummies are discreet, pre-measured and tasty, typically containing 10–50 mg of CBD per piece, and many are vegan. Because they are digested slowly, most people take them at a regular time each day. See our gummies.
#5 CBD Honey and Syrups
For those who enjoy natural sweetness, CBD-infused honey and syrups are a pleasant option. Drizzle a teaspoon onto porridge, yoghurt or fruit, or stir it into tea or coffee. Follow the serving guidance on the label.
#6 CBD Massage and Aromatherapy Oils
There are few things more relaxing than a massage. CBD-infused massage oils glide on smoothly and are often blended with calming botanicals such as lavender or ylang-ylang, whose aromas are a treat in themselves. Use after a shower, alone or with a partner. Try our Relax CBD massage oil.
#7 CBD Bath Soaks and Salts
Soaking in a hot bath is one of life’s simple pleasures. CBD bath salts combine CBD with Epsom salts and essential oils. Run a warm bath, dissolve the crystals under the running water, and enjoy 20–30 minutes of quiet at the end of a long day.
#8 CBD Arousal Oil
CBD arousal oils are massage oils made for intimate moments, formulated with broad-spectrum CBD and skin-friendly carrier oils. Apply a small amount and massage gently. Used with care, they are a lovely addition to a couple’s evening.
#9 CBD Capsules
Pre-measured and discreet, capsules are ideal for anyone who wants a no-fuss, tasteless way to take CBD. Keep a bottle at your desk or in your bag so your routine does not slip when you are busy. Our Pure CBD Capsules contain 25 mg per capsule.
#10 CBD Oils
The classic format. A few drops under the tongue in the morning or evening is the most common way to take CBD, and oils can also be added to food and drink. Choose the strength that suits you and follow the instructions on the label. See our hemp oils.
Conclusion
There are many easy and enjoyable ways to introduce CBD into your day through food, drinks and body products. Choose what appeals to your preferences and lifestyle, follow the usage guidance on each product, and speak to a healthcare professional before use if you are pregnant, breastfeeding or taking medication. With CBD, consistency is what matters most: pick a ritual you will actually keep.