A good evening routine is one of the simplest things you can do for your wellbeing, yet most of us go from screens straight to bed. The good news is that a wind-down routine does not need to be complicated. This article shares practical tips for building one, and explains where CBD products can fit in. It is not medical advice: if you are struggling with your sleep, please speak to your GP.
What is CBD Oil?
CBD, or cannabidiol, is a non-intoxicating compound found naturally in hemp. CBD hemp oil is made by extracting CBD from the plant and blending it with a carrier oil. It contains no more than trace amounts of naturally occurring cannabinoids and does not cause a “high”. Many people take CBD in the evening simply because that is the quiet moment of the day when a routine is easiest to keep.
Building Your Evening Routine
1. Pick a Consistent Time
Going to bed and waking up at similar times each day, including weekends, is the foundation of any routine. Choose a realistic bedtime and work backwards from it.
2. Create a Wind-Down Signal
Your body responds to cues. A warm, caffeine-free drink, dimming the lights or a few minutes of stretching all tell your brain that the day is ending. A cup of chamomile hemp tea or a spray of our Relax Mood Oil can be that signal.
3. Put the Phone Away
Screens keep the mind busy. Try leaving your phone outside the bedroom, or at least switching it to do-not-disturb an hour before bed.
4. Keep Caffeine for the Morning
Swap afternoon coffee and black tea for herbal or hemp teas. Most of our hemp tea blends are naturally caffeine-free.
5. Make the Bedroom a Restful Space
Dark, quiet and cool works best for most people. Blackout curtains, a fan or earplugs can help if you live somewhere noisy or bright.
6. Add a Little Self-Care
A warm bath, gentle yoga or a self-massage with a CBD massage oil blended with lavender and ylang-ylang is a lovely way to close the day.
Where CBD Fits In
CBD is a food supplement, not a sleep aid, and we make no claims about its effects. What it can be is a consistent, enjoyable part of an evening ritual: a few drops of oil under the tongue, a spray of Relax Mood Oil, or a pot of hemp tea at the same time each night. Follow the usage guidance on the label and do not exceed the stated amount.
Things to Be Aware Of
CBD is generally well tolerated by adults, but some people notice mild effects such as a dry mouth or feeling sleepy. Speak to your doctor before using CBD if you take any medication, and do not use it during pregnancy or breastfeeding. If you use other sleep aids or supplements, ask your doctor before combining them with CBD.
FAQs
What is CBD oil?
CBD oil is a hemp-derived food supplement containing cannabidiol (CBD). Unlike THC, it does not cause a “high”. Read more: What Is CBD Oil and Is It Legal in the UK?
Is CBD oil safe for everyone?
CBD products are for adults aged 18 and over. Consult a healthcare professional before starting any new supplement, especially if you have a health condition or take medication.
When should I take CBD oil?
Any time that suits your routine. Many people take it in the evening because that is when they are most consistent.
How much CBD oil should I take?
Follow the usage instructions on the product label and do not exceed the stated amount. If you are new to CBD, a lower-strength product is a sensible place to start.
Conclusion
A better evening starts with a consistent routine: a set bedtime, a wind-down signal, less screen time and a restful bedroom. CBD products from GOGO Green Organics can be a small, enjoyable part of that ritual. For anything more than everyday tiredness, please talk to your GP. Explore our Relax Mood Oil and caffeine-free hemp teas.