CBD tea has become a go-to wellness drink for people who want an enjoyable, everyday way to take CBD. One question many first-time drinkers ask is: “How long does CBD tea take to work?” The honest answer is that it varies from person to person and depends on several factors, including the type of CBD, how you prepare the tea and your own body.
In this blog, we explore those factors and share practical tips to get the most from your CBD tea, whether you are a first-time drinker or a CBD enthusiast.
What Is CBD Tea?
CBD tea is tea or a herbal blend infused with cannabidiol (CBD), a non-intoxicating compound from the hemp plant. Unlike THC, CBD will not get you high. You can enjoy CBD tea using CBD-infused tea bags or by adding CBD oil to your favourite brew. The type of tea (green, chamomile, peppermint and so on) adds its own flavour: chamomile CBD tea is a classic evening choice, while a green tea blend suits the morning.
How Is CBD From Tea Absorbed?
When you drink CBD tea, the CBD passes through your digestive system before it is absorbed, which is slower than taking oil under the tongue. Because of this, most people find tea a gentle, gradual way to take CBD, and many prefer it for exactly that reason.
Factors That Affect How Quickly CBD Tea Is Absorbed
1. Type of CBD Used
- Full-spectrum CBD: contains the full range of naturally occurring hemp compounds, including trace cannabinoids and terpenes.
- Broad-spectrum CBD: similar, but with THC removed.
- CBD isolate: pure CBD without other hemp compounds.
2. Individual Metabolism
Everyone’s body processes food and drink differently, so the time it takes to absorb CBD from tea varies from person to person.
3. Stomach Contents
Drinking CBD tea on an empty stomach generally means faster absorption; drinking it after a meal is slower.
4. How Much CBD Is in the Cup
Different teas contain different amounts of CBD per serving, which is stated on the packaging. Follow the guidance on the label and do not exceed the stated amount.
How to Prepare CBD Tea
Step 1: Choose High-Quality Ingredients
Use premium CBD tea bags or a high-quality CBD oil. Look for products that are organically grown and third-party tested, with lab reports published.
Step 2: Steep the Tea Properly
Steep for at least 5–7 minutes so the hemp fully infuses. Follow the instructions on the packaging.
Step 3: Add a Fat Source
CBD is fat-soluble, so it infuses into the water better with a little fat. Add a splash of coconut oil, MCT oil or a plant-based milk such as oat or almond.
Step 4: Experiment with Additions
- Honey for sweetness
- Fresh ginger for warmth and spice
- Lemon for a refreshing citrus twist
So, How Long Does It Take?
Because CBD from tea is absorbed through digestion, it is not an instant drink, and what you notice (if anything) depends on you, the blend and how you brew it. Most people find it best to make CBD tea a consistent part of their routine – a morning cup or an evening wind-down – rather than expecting anything from a single serving.
Why People Love CBD Tea
- A calming ritual. The act of brewing and sitting down with a warm cup is a pleasure in itself, perfect for unwinding after a hectic day.
- Great flavours. From chamomile and lavender to turmeric and ginger, there is a blend for every taste.
- An evening wind-down. A caffeine-free hemp tea is a lovely last drink of the day.
- Hydration. Herbal blends are a pleasant, caffeine-free way to drink more.
- A familiar format. If you do not enjoy the taste of CBD oil, tea is an easy alternative.
FAQs About CBD Tea
Can I drink CBD tea every day?
Yes. Many people enjoy it daily as part of their routine. Follow the guidance on the packaging.
Will CBD tea make me high?
No. CBD is non-intoxicating. Full-spectrum hemp contains trace cannabinoids, but our teas are made to comply with UK requirements and are lab-tested.
Can CBD tea interact with medications?
If you take prescription medication, or you are pregnant or breastfeeding, consult your doctor before using CBD products.
What’s the best time to drink CBD tea?
Any time you like. Green tea and black tea blends suit the morning; caffeine-free herbal blends suit the evening.
Tips for Enjoying Your CBD Tea
- Start simple: if you are new to CBD, begin with a blend you know you will enjoy.
- Keep a note: jot down which blends and brewing methods you like best.
- Pair with a healthy lifestyle: regular exercise, mindfulness and a balanced diet make any routine better.
Conclusion
CBD tea is a delightful way to enjoy CBD while savouring a good cup of tea. By choosing high-quality products and brewing your tea properly, you can make CBD tea a rewarding addition to your daily routine. Explore our CBD tea collection and find your perfect blend.