CBD oil is one of the most talked-about wellness products today. Derived from hemp, it has become a popular everyday supplement seemingly overnight. However, many people remain unclear on exactly what CBD oil is, how it is made and whether it is legal in the UK. This article addresses those questions and gives an overview of CBD oil and its status in British law.
What is CBD oil?
CBD, short for cannabidiol, is one of more than 100 compounds known as cannabinoids found in the cannabis plant family, which includes hemp. While cannabis contains THC, the psychoactive compound that produces a “high”, CBD does not cause intoxication or alter a person’s state of mind. CBD oil is made by extracting CBD from hemp and blending it with a carrier oil such as coconut-derived MCT oil or hemp seed oil.
In the UK, CBD oil is sold as a food supplement and is usually taken daily as part of a routine, either under the tongue or added to food and drink.
How is CBD oil used?
Most people take CBD oil by placing a few drops under the tongue and holding them there for a minute before swallowing. Others add it to tea, coffee or smoothies. It is available in a range of strengths, and different extract types: full-spectrum (the naturally occurring range of hemp compounds), broad-spectrum (THC removed) and isolate (CBD alone).
Is CBD oil legal in the UK?
Yes. CBD oil is legal in the UK provided it meets certain conditions. It must be derived from approved industrial hemp, comply with UK law on controlled substances (which restricts THC and other controlled cannabinoids), and be sold as a food supplement or cosmetic rather than a medicine.
A few factors determining legality
- CBD must come from an approved industrial hemp variety and comply with UK controlled-substance requirements.
- CBD cannot be advertised with medical or therapeutic claims. It can only be sold as a food supplement.
- Products should meet good manufacturing practice standards for quality and contamination testing.
Current regulations
The Food Standards Agency regulates ingestible CBD as a novel food in the UK. Some key points:
- Ingestible CBD products must be linked to a novel food application with the FSA, and the first authorisations are now progressing.
- Products containing CBD must display the amount per serving and must not make health claims.
- The regulatory position, including usage guidance, is still developing following the FSA’s recent recommendations, and reputable brands are updating their product information accordingly.
CBD oil from organic hemp qualifies as a legal food supplement in the UK, and reputable brands follow all the rules for manufacturing and selling it.
Popular forms of CBD
- Oils and sprays – the classic format, taken under the tongue.
- Capsules and gummies – pre-measured and convenient.
- Teas and coffee – CBD as part of a drink you already enjoy.
- Topicals – massage oils, balms and creams for the skin.
- Pet products – oils made specifically for dogs and cats.
Conclusion
CBD oil has risen to popularity as a natural wellness supplement in the UK. While its legal history has had some ambiguity, hemp-derived CBD from reputable brands that comply with UK requirements is legal to buy and use. The regulations aim to ensure products are made safely and described accurately, and as the market matures, CBD’s mainstream appeal is likely to keep growing.
FAQ
1. What is CBD, and how is it different from THC?
CBD, or cannabidiol, is a compound found in hemp. Unlike THC (tetrahydrocannabinol), the psychoactive component of cannabis, CBD does not produce a “high”.
2. Is CBD legal in Scotland?
Yes. The same UK rules apply in Scotland: products must be derived from approved industrial hemp and comply with UK law. Always check the product label and lab reports. Read our guide to using CBD in Scotland.
3. What types of CBD products are available in Scotland?
Oils, capsules, gummies, topical creams, teas and coffee. Each offers a different way to take CBD, so you can choose one that fits your lifestyle.
4. Can CBD make me feel high?
No. CBD does not have psychoactive properties. If you are new to CBD, start with a lower-strength product.
5. How should I take CBD?
It depends on your preference: oils under the tongue, capsules or gummies for convenience, or tea and coffee for a drink-based routine. Follow the guidance on the label and do not exceed the stated amount.
6. Are there any side effects associated with CBD?
CBD is generally well tolerated by adults, but some people may notice mild effects such as tiredness, dry mouth or changes in appetite. Consult a healthcare professional before starting any new supplement, especially if you have a health condition, are pregnant or breastfeeding, or take medication.